Meditation is painful in the beginning but it bestows immortal Bliss and supreme joy in the end.
SivanandaKind thoughts increase the flow of vital energy into your body and mind. Do kind acts now. Do not procrastinate. Kindness is like a healing balm. It soothes suffering... Little drops of water make the mighty ocean. Even so, little acts of kindness make an ocean of goodwill.
SivanandaMake others truly happy as you strive to make yourself happy. Speak a helpful word. Give a cheering smile. Do a kind act. Serve a little. Wipe the tears of one who is in distress. Render smooth a rough place in another's path. You will feel great joy.
SivanandaA purified mind can grasp anything. It can dive deep into the subtlest subject and understand even transcendental things.
Sivananda