Eating, drinking. sleeping, pro-creating. A little laughter, a lot of tears. Is this all there is to life? Don't die like a worm on the surface of the planet. WAKE UP and be all that you can be, you are so much more than that.
SivanandaThe mental ability to concentrate is inherent to all; it is not extraordinary or mysterious. Meditation is not something that a Yogi has to teach you; you already have the ability to shut out thoughts.
Sivananda