You can have calmness of mind at all times by the practice of yoga. You can have restful sleep. You can have increased energy, vigour, vitality, longevity, and a high standard of health. You can turn out efficient work within a short space of time. You can have success in every walk of life.
SivanandaThe mental ability to concentrate is inherent to all; it is not extraordinary or mysterious. Meditation is not something that a Yogi has to teach you; you already have the ability to shut out thoughts.
SivanandaThe glorious Vishnu is the sole refuge of mortals. He is Infinite Light, Love and Wisdom. He resides in the hearts of all beings. His Grace is invincible. He is in all. He is the Highest Truth. He is Infinite Bliss. He is the Protector. He is the Preserver. He is the Saviour.
Sivananda