Meditation is painful in the beginning but it bestows immortal Bliss and supreme joy in the end.
SivanandaYou can have calmness of mind at all times by the practice of yoga. You can have restful sleep. You can have increased energy, vigour, vitality, longevity, and a high standard of health. You can turn out efficient work within a short space of time. You can have success in every walk of life.
Sivananda