Do not store in your brain useless information. Learn to unmind the mind. Unlearn whatever has been of no use to you. Then only can you fill your mind with divine thoughts.

Never worry. Be ever cheerful. Always laugh and smile. You can use the following powerful autosuggestion: "Mr. Worry, goodbye to you. I am a different person now. I am made of sterner stuff." Worry will now be afraid to show his face to you. You can then remove the worries of many of your friends.

Truth is complete in itself. Truth has a strong foundation in itself. It is bold, it has no fears. It has no limit of space or time. It is a fearless, free bird in the sky. It does not care for status. It is wealth in itself. Truth stands even when there is no public support.

Modern civilisation is complicated and artificial. Simple folk live in a world of love and peace. Let no one hate another or harm another.

The goal of life is god realisation.

You can have calmness of mind at all times by the practice of yoga. You can have restful sleep. You can have increased energy, vigour, vitality, longevity, and a high standard of health. You can turn out efficient work within a short space of time. You can have success in every walk of life.

Rise above the deceptions and temptations of the mind. This is your duty. You are born for this only; all other duties are self-created and self-imposed owing to ignorance.