Internalize the vagrant mind and fix it in the Lord. Then the meditation will be profound and intense. Don't open the eyes. Don't move from the seat. Melt yourself down into Him. Dive in the deep corners of your heart. Get immerse in the brilliant Atman. Drink the nectar of Immortality. Now enjoy the silence. Son of the nectar! Rejoice! Peace! Silence! Glory!
SivanandaCommon sense is the fundamental factor in all spiritual disciplines. No rule is an eternal rule. Rules change from place to place, time to time and from one condition to another condition.
SivanandaPractice meditation regularly. Meditation leads to eternal bliss. Therefore meditate, meditate.
Sivananda