The whole of meditation practice can be essentialized into these 3 crucial points: Bring your mind home. Release. And relax!

Theories are like patches on a coat, one day they just wear off.

The purpose of meditation is to awaken in us the sky-like nature of mind, and to introduce us to that which we really are, our unchanging pure awareness, which underlies the whole of life and death

We often wonder: "How will I be when I die?" The answer to that is that whatever state of mind we are in now, whatever kind of person we are now, that's what we will be like at the moment of death, if we do not change. This is why it is so absolutely important to use this lifetime to purify our mindstream, and so our basic being and character, while we can.

Samsara is the mind turned outwardly, lost in its projections. Nirvana is the mind turned inwardly, recognizing its true nature.

That goodness is what survives death, a fundamental goodness that is in each and every one of us. The whole of our life is a teaching of how to uncover that strong goodness, and a training toward realizing it.

The most essential thing in life is to establish an unafraid, heartfelt communication with others.