Prayer is asking for guidance. Meditation is listening to it.

Life is always full of drama and challenges, but you don't have to overreact to any of it if you choose not to.

People frustrate us and let us down. Not because we aren't lovable, but because we rely on them to do our job of loving us. We must accept that our lovability and worth doesn't come from others. It comes from within.

Take a few moments every day to sit in silence and turn your full awareness inward to connect with your Spirit. These moments of silence can occur anytime and anyplace. The more you learn to tune in wherever you are, the easier it will become.

Love your life and live your spirit!

Use #‎ meditation as a tool to get quiet.

We are all unconsciously in search of love. Whenever we feel its presence in our environment, we can't help but be drawn to it. There is no more compelling energy in the world.