As a woman, I know you're young but you gotta hear it now,the most valuable part about you is your brain. Get an education,don't let anybody tell you that your body or the size that you wear or any of that bullshit matters because it doesn't. Your brain matters, so be the smart girl in the room because to be funny you have to be smart, because you have to get the joke
Sophia BushAll the sudden high-impact stress can really take a toll on your body. So if you still want to be active and get in a good workout, go to a yoga class or pilates class, or get in some strength and conditioning.
Sophia BushI'm not going to dinner with somebody who eats like a bird, nor do I want to eat like a bird. But its weird: In our business, I'm a size 2 and considered curvy. Its important to remind young women, 'Listen, even skinny girls have cellulite, even Halle Berry has cellulite, and what you see in photos isn't totally real.'
Sophia BushIf I spend a Saturday being lazy and curled up on the couch with my dogs, I'll just make sure to get out and be active on Sunday.
Sophia BushTo be happy, it first takes being comfortable being in your own shoes. The rest can work up from there. The hardest situation to stay happy, I think, is when you're trying to find love, and yourself at the same time. It just doesn't seem to fit well. So I believe that happiness is being able to wake up and just know that this is what you wanted, and not what somebody else wanted.
Sophia Bush