I do 45 minutes a day of stretching and abdominals and I lift light weights of half a kilo. Otherwise, if you strain your muscles, then you have to be quiet and stay without any exercise for a long time. I do heavier weights gradually. I'm going to become Superwoman with oil on my muscles!
Sophia LorenAny woman can look her best if she feels good in her skin. It's not a question of clothes or makeup. It's how she sparkles.
Sophia LorenI don't go for films that exalt violence. I don't want them in my house. Sometimes my children see them. But nowadays they do it so truthfully and with so much passion that you are shocked.
Sophia LorenI have my own peculiar yardstick for measuring a man: Does he have the courage to cry in a moment of grief? Does he have the compassion not to hunt an animal? In his relationship with a woman, is he gentle? Real manliness is nurtured in kindness and gentleness, which I associate with intelligence, comprehension, tolerance, justice, education, and high morality. If only men realized how easy it is to open a woman's heart with kindness, and how many women close their hearts to the assaults of the Don Juans.
Sophia Loren