At the dressing table, every woman has a chance to be an artist, and art, as Aristotle said, 'completes what nature left unfinished.'
Sophia LorenI do 45 minutes a day of stretching and abdominals and I lift light weights of half a kilo. Otherwise, if you strain your muscles, then you have to be quiet and stay without any exercise for a long time. I do heavier weights gradually. I'm going to become Superwoman with oil on my muscles!
Sophia Loren