Those who have advanced rise to the mind which is in the head, - they have the play of their mental movements in the head itself. But all these are inside the body; man is, as it were, shut up in a box, his entire consciousness is confined within the organism. This imprisonment has to be undone.

Physical education for the body to be effective must be rigorous and detailed, far sighted and methodological. This will be translated into habits. These habits should be controlled and disciplined, while remaining flexible enough to adapt themselves to circumstances and to the needs of growth and development of the being.

One who loves God finds the object of his love everywhere.

An active mind needs an outlet. If it stops by itself from within, well and good; otherwise one should not try to stop this by force.

While doing sadhana you must quieten your mind and keep awake the Purusha consciousness behind all your activities.

Yes, this Purusha consciousness must be maintained; otherwise the calm will not last. The knocks and blows that come from outside cannot disturb one, if this Purusha consciousness remains at the back.

When thou findest thyself scorning another, look then at thy own heart and laugh at thy folly.