To hope is to see with the eye of the heart. To hope is to make the heart captain the vital and the body. To hope is to send darkness-night into exile.
Sri ChinmoyMeditation does not mean just sitting quietly for five or ten minutes. It requires conscious effort. The mind has to be made calm and quiet; at the same time, it has to be vigilant so as not to allow any distracting thoughts or desires to enter.
Sri Chinmoy