To free our body from fear what we need is the glorious experience of the soul.

How do we meditate silently? Just by not talking, just by not using outer words, we are not doing silent meditation. Silent meditation is totally different. When we start meditating in silence, right from the beginning we feel the bottom of a sea within us and without. The life of activity movement and restlessness is on the surface, but deep below, underneath our human life, there is poise and silence. So, either we shall imagine this sea of silence within us or we shall feel that we are nothing but a sea of poise itself.

One positive seed-thought Has saved me, My entire life: My Lord Supreme Will always love me No matter what I do Or what I say Or even what I become.

Love and liveAnd live and loveEach momentTo the fullest.

To succeed in any field, Our enthusiasm-eyes must sparkle and our enthusiasm-hearts Must dance.

Real meditation we get from within or from a spiritual Master. We can never get it from books. From books we can get inspiration or an inner approach to the fulfilment of our outer life. But in order to have true meditation we have to go deep within or follow the guidance of a spiritual Master.

To follow the crowd Is to miss The destination.