Meditation is the only way to overcome fear. There is no other way. Why does meditation help us overcome fear? In meditation we identify ourselves with the vast, with the Absolute. When we are afraid of someone or something, it is because we do not feel that particular person or thing is a part of us. When we have established conscious oneness with the Absolute, with the Infinite Vast, the everything there is part of us. And how can we be afraid of ourselves?
Sri ChinmoyWhat does peace do? Peace blossoms. What else? Peace spreads. What else? Peace illumines. What else? Peace fulfils.
Sri ChinmoyThe inner light actually comes from the soul; it is already inside us. The moment we can have free access to our soul, we will see that this light is coming to the fore to permeate our whole outer existence.
Sri ChinmoyMeditation is silence, energising and fulfilling. Silent is the eloquent expression of the inexpressible.
Sri ChinmoyThrough concentration we become one-pointed and through meditation we expand our consciousness into the Vast. But in contemplation we grow into the Vast itself. We have seen the Truth. We have felt the Truth. But the most important thing is to grow into the Truth and become totally one with the Truth. If we are concentrating on God, we may feel God right in front of us or besides us. When we are meditating, we are bound to feel Infinity, Eternity, Immortality within us. But when we are contemplating, we will see that we ourselves are Infinity, Eternity, Immortality.
Sri Chinmoy