I take exercise for each part of the body: arms, legs, back and whatever muscles are required to keep the body fit. I do at least 20 different exercises daily for my upper and lower body. Then I come here every morning to do calf raises and play tennis. If there is time in the afternoon, I play tennis again. At least three hours I spend on weightlifting and bodybuilding.
Sri ChinmoyA human being has many divine qualities. But there has never been another unparalleled divine quality like man's self-sacrifice, nor can there ever be.
Sri ChinmoyHope abides; therefore I abide. Countless frustrations have not cowed me. I am still alive, vibrant with life. The black cloud will disappear, The morning sun will appear once again In all its supernal glory.
Sri Chinmoy