How do you meditate? You meditate with an inner cry. There should be an inner cry here, in the heart. The outer cry is ego-centred; it wants name and fame. ... While you are feeling this inner cry, you try to make the mind absolutely calm and quiet. If a thought enters your mind, you try to reject it. Consider this thought as a fly. When a fly comes to land on your arm, you don't allow the fly to remain; you just wave your hand and it goes away.
Sri ChinmoyOur goal is not to have A problem-free life. But to conquer all the problems As they appear Along our life-road.
Sri ChinmoyMeditation does not mean just sitting quietly for five or ten minutes. It requires conscious effort. The mind has to be made calm and quiet; at the same time, it has to be vigilant so as not to allow any distracting thoughts or desires to enter.
Sri ChinmoyFirst of all, let us try to know what love is. If love means to possess someone or something, then that is not real love, not pure love. If loves means to give oneself, to become one with everything and everyone, then that is real love. Real love is total oneness with the object loved and with the Possessor of love.
Sri Chinmoy