If you are angry or in pain, separate yourself from anger and pain and watch them. Externalization is the first step to liberation.

Our usual attitude is of 'I am this'. Separate consistently and perseveringly the 'I am' from 'this' or 'that', and try to feel what is means to be, just to be, without being 'this' or 'that'.

Moods are in the mind and do not matter. Go within, go beyond. Cease being fascinated by the content of your consciousness. When you reach the deep layers of your true being, you will find that the mind's surface-play affects you very little.

Learn to look without imagination, to listen without distortion: that is all. Stop attributing names and shapes to the essentially nameless and formless, realize that every mode of perception is subjective, that what is seen or heard, touched or smelled, felt or thought, expected or imagined, is in the mind and not in reality, and you will experience peace and freedom from fear.

To find reality you must be real in the smallest daily action; there can be no deceit in the search for truth.

If you want to sin, sin wholeheartedly and openly. Sins too have their lessons to teach the earnest sinner, as virtues the earnest saint. It is the mixing up of the two that is so disastrous. Nothing can block you so effectively as compromise, for it shows lack of earnestness, without which nothing can be done.

Leave greatness to others. Become so small that no one can see you. This conviction results from growing devotion to the supreme reality.