If you are angry or in pain, separate yourself from anger and pain and watch them. Externalization is the first step to liberation.

Stop, look, investigate, ask the right questions, come to the right conclusions and have the courage to act on them and see what happens. The first steps may bring the roof down on your head, but soon the commotion will clear and there will be peace and joy.

Nature is neither pleasant nor painful. It is all intelligence and beauty. Pain and pleasure are in the mind.

Just be. Let your true nature emerge. Don't disturb your mind with seeking.

In nature nothing is at standstill, everything pulsates, appears and disappears. Heart, breath, digestion, sleep and waking - birth and death - everything comes and goes in waves. Rhythm, periodicity, harmonious alternation of extremes is the rule. No use rebelling against the very pattern of life.

All will happen as you want it, provided you really want it.

Detach yourself from all that makes your mind restless. Renounce all that disturbs its peace. If you want peace, deserve it. By being a slave to your desires and fears, you disturb peace.