All separation, every kind of estrangement and alienation is false. All is one.

I ask you only to stop imagining that you were born, have parents, are a body, will die and so on. Just try, make a beginning-it is not as hard as you think.

Having realized that you cannot influence the results, pay no attention to your desires and fears. Let them come and go. Don't give them the nourishment of interest and attention.

You are not the mind. If you know you are not the mind, then what difference does it make if it's busy or quiet? You are not the mind.

Refuse all thoughts except one: the thought 'I am'. The mind will rebel in the beginning, but with patience and perseverance it will yield and keep quiet. Once you are quiet, things will begin to happen spontaneously and quite naturally, without any interference on your part.

You're free. You've taken this burden of being a human being on yourself. You're free.

The way to truth lies through the destruction of the false. To destroy the false, you must question your most inveterate beliefs. Of these the idea that you are the body is the worst. With the body comes the world, with the world - God, who is supposed to have created the world and thus it starts - fears, religions, prayers, sacrifices, all sorts of systems - all to protect and support the child-man, frightened out of his wits by monsters of his own making. Realize that what you are cannot be born nor die and with the fear gone, all suffering ends.