If you are angry or in pain, separate yourself from anger and pain and watch them. Externalization is the first step to liberation.
Sri Nisargadatta MaharajThe mind exists in two states: as water and as honey. The water vibrates at the least disturbance, while the honey, however disturbed, returns quickly to immobility.
Sri Nisargadatta MaharajYou want to know yourself. For this keep steadily in the focus of consciousness, the only clue you have: your certainty of being. Be with it, play with it, ponder over it, delve deeply into it, till the shell of ignorance breaks open and you emerge into the realm of reality.
Sri Nisargadatta Maharaj