You know that you are. Don't burden yourself with names, just be. Any name or shape you give yourself obscures your real nature.

If you are angry or in pain, separate yourself from anger and pain and watch them. Externalization is the first step to liberation.

Nothing can make you happier than you are. All search for happiness is misery and leads to more misery. The only happiness worth the name is the natural happiness of conscious being.

Don't pretend to be what you are not. Don't refuse to be what you are.

You take yourself to be limited, but you are not. Discover this. Stay silent and attentive. Be earnest about it. Just be aware of your being here and now. Reality will find you.

The old grooves must be erased in your brain, without forming new ones. You must realize yourself as the immovable, behind and beyond the movable, the silent witness of all that happens.

Freedom is from something. What are you to be free from? Obviously, you must be free from the person you take yourself to be, for it is the idea you have of yourself that keeps you in bondage.