If you are angry or in pain, separate yourself from anger and pain and watch them. Externalization is the first step to liberation.
Sri Nisargadatta MaharajFor me the moment of death will be a moment of jubilation, not of fear. I cried when I was born and I shall die laughing.
Sri Nisargadatta MaharajThere is in the body, a current of energy, affection and intelligence, which guides, maintains and energizes the body. Discover that current and stay with it.
Sri Nisargadatta MaharajThe only thing required of you is to allow all your raging desires to relax into preferences. Then everything will be done through you and for you, not by you.
Sri Nisargadatta MaharajLook at your mind dispassionately; this is enough to calm it. When it is quiet, you can go beyond it. Do not keep it busy all the time. Stop it - and just BE.
Sri Nisargadatta MaharajRefuse to think in terms of this or that. All pain needs investigation. The mind is nothing else but the self. Assumption obscures reality without destroying it. All separation, every kind of estrangement and alienation is false..Your being a person is due to the illusion of space and time.The mind creates time and space and takes its own creations for reality.
Sri Nisargadatta Maharaj