Between the banks of pain and pleasure the river of life flows. It is only when the mind refuses to flow with life, and gets stuck at the banks, that it becomes a problem.

Forget the known, don't be all the time immersed in your experiences.

In reality, time and space exist in you. You do not exist in them.

Nature is neither pleasant nor painful. It is all intelligence and beauty. Pain and pleasure are in the mind.

Learn to look without imagination, to listen without distortion: that is all. Stop attributing names and shapes to the essentially nameless and formless, realize that every mode of perception is subjective, that what is seen or heard, touched or smelled, felt or thought, expected or imagined, is in the mind and not in reality, and you will experience peace and freedom from fear.

Leave your mind alone, that is all. Do not go along with it. After all, there is no such thing as mind apart from thoughts which come and go obeying their own laws, not yours. They dominate you only because you are interested in them.

Awareness neither dies nor is re-born. It is the changeless reality itself.