Between the banks of pain and pleasure the river of life flows. It is only when the mind refuses to flow with life, and gets stuck at the banks, that it becomes a problem.

Unless you know yourself, what else can you know?

Abandon the false and you are free of pain; truth makes happy, truth liberates.

Simply look at whatever happens and know that you are beyond it.

Pleasure puts you to sleep and pain wakes you up. If you don't want to suffer, don't go to sleep.

Absolute perfection is here and now, not in some future, near or far.

Suffering is due entirely to clinging or resisting. It is a sign of our unwillingness to move on, to flow with life