Between the banks of pain and pleasure the river of life flows. It is only when the mind refuses to flow with life, and gets stuck at the banks, that it becomes a problem.

Contemplate life as infinite, undivided, ever present, ever active, until you realize yourself as one with it. It is not even very difficult, for you will be returning only to your own natural condition.

In the light of consciousness all sorts of things happen and one need not give special importance to any. The sight of a flower is as marvelous as the vision of God. Let them be. Why remember them and then make memory into a problem? Be bland about them; do not divide them into high and low, inner and outer, lasting and transient. Go beyond, go back to the source, go to the self that is the same whatever happens.

To see the universe as it is, you must step beyond the net [the matrix]. It is not hard to do so, as the net is full of holes. Look at the net and its many contradictions. You do and undo at every step. You want peace, love and happiness, and work hard to create pain, hatred and war. You want longevity and you overeat. You want friendship and you exploit. See your net as made of such contradictions and remove them - your very seeing them will make them go away.

Your first task is to see the sorrow in you and around you; your next, to long intensely for liberation. The very intensity of longing will guide you; you need no other guide.

It is not the right advice that liberates, but the action based on it.

If you seek reality you must set yourself free of all backgrounds, of all cultures, of all patterns of thinking and feeling. Even the idea of being man or woman, or even human should be discarded. The ocean of life contains all, not only humans. So, first of all abandon all self-identification, stop thinking of yourself as such-and-such or so-and-so, this or that. Abandon all self-concern, worry not about your welfare, material or spiritual, abandon every desire, gross or subtle, stop thinking of achievement of any kind. You are complete here and now, you need absolutely nothing.