Let the dream unroll itself to its very end. You cannot help it. But you can look at the dream as a dream, refuse it the stamp of reality.

There is only life, there is nobody who lives a life.

The problem is not yours - it is your mind's only. Begin by disassociating yourself from your mind. Resolutely remind yourself that you are not the mind and that its problems are not yours.

Imagine a dense forest full of tigers and you in a strong steel cage. Knowing that you are well protected by the cage, you watch the tigers fearlessly. Next, you find the tigers in the cage and yourself roaming about in the jungle. Last, the cage disappears and you ride the tigers!

Whatever state I am in, I see it as a state of mind to be accepted as it is.

Even for a moment do not think that you are the body. Give yourself no name, no shape. In the darkness and the silence reality is found.

Do what you believe in and believe in what you do. The rest is a waste of time and energy.