With self-awareness you grow more intelligent. In awareness you learn, in self-awareness you learn about yourself. Of course, you can only learn what you are not. To know what you are, you must go beyond the mind. Awareness is the point at which the mind reaches out beyond itself into reality. In awareness you seek not what pleases, but what is true.

The problem is not yours - it is your mind's only. Begin by disassociating yourself from your mind. Resolutely remind yourself that you are not the mind and that its problems are not yours.

To see Reality is as simple as to see one’s face in a mirror. Only, the mirror must be clear and true. A quiet mind, undistorted by desires and fears, free from ideas and opinions, clear on all the levels, is needed to reflect the Reality. Be clear and quiet; alert and detached, all else will happen by itself.

There is in the body, a current of energy, affection and intelligence, which guides, maintains and energizes the body. Discover that current and stay with it.

To believe that you depend on things and people for happiness is due to ignorance of your true nature; to know that you need nothing to be happy, except Self-knowledge, is wisdom.

Forget the known, don't be all the time immersed in your experiences.

The way to truth lies through the destruction of the false. To destroy the false, you must question your most inveterate beliefs. Of these the idea that you are the body is the worst. With the body comes the world, with the world - God, who is supposed to have created the world and thus it starts - fears, religions, prayers, sacrifices, all sorts of systems - all to protect and support the child-man, frightened out of his wits by monsters of his own making. Realize that what you are cannot be born nor die and with the fear gone, all suffering ends.