With self-awareness you grow more intelligent. In awareness you learn, in self-awareness you learn about yourself. Of course, you can only learn what you are not. To know what you are, you must go beyond the mind. Awareness is the point at which the mind reaches out beyond itself into reality. In awareness you seek not what pleases, but what is true.

There is only one meditation - the rigorous refusal to harbor thoughts.

Pain is physical; suffering is mental. Beyond the mind there is no suffering. Pain is essential for the survival of the body, but none compels you to suffer. Suffering is due entirely to clinging or resisting; it is a sign of our unwillingness to move on, to flow with life.

You will get to your maturity quickly if you stay in the nothingness.

The mind is what it thinks. To make it true, think true.

Our usual attitude is of 'I am this'. Separate consistently and perseveringly the 'I am' from 'this' or 'that', and try to feel what is means to be, just to be, without being 'this' or 'that'.

Instead of searching for what you do not have, find out what it is that you have never lost.