Just keep in mind the feeling 'I am', merge in it, till your mind and feeling become one. By repeated attempts you will stumble on the right balance of attention and affection and your mind will be firmly established in the thought-feeling 'I am'. Whatever you think, say, or do, this sense of immutable and affectionate being remains as the ever-present background of the mind.
Sri Nisargadatta MaharajNothing troubles me. I offer no resistance to trouble - therefore it does not stay with me. On your side there is so much trouble. On mine there is no trouble at all. Come to my side.
Sri Nisargadatta MaharajBelieve me, there is no goal, nor a way to reach it. You are the way and the goal, there is nothing else to reach except yourself.
Sri Nisargadatta Maharaj