Just keep in mind the feeling 'I am', merge in it, till your mind and feeling become one. By repeated attempts you will stumble on the right balance of attention and affection and your mind will be firmly established in the thought-feeling 'I am'. Whatever you think, say, or do, this sense of immutable and affectionate being remains as the ever-present background of the mind.

Sadhana is a search for what to give up. Empty yourself completely.

The real you is timeless and beyond life and death.

Love is not selective, desire is selective. In love there are no strangers.

Pain is physical; suffering is mental. Beyond the mind there is no suffering. Pain is essential for the survival of the body, but none compels you to suffer. Suffering is due entirely to clinging or resisting; it is a sign of our unwillingness to move on, to flow with life.

You're free. You've taken this burden of being a human being on yourself. You're free.

The mind creates the abyss, and the heart crosses it.