If you are angry or in pain, separate yourself from anger and pain and watch them. Externalization is the first step to liberation.
Sri Nisargadatta MaharajBy all means be selfish; the right way. Wish yourself well, labour at what is good for you. Destroy all that stands between you and happiness. Be all; love all; be happy; make happy. No happiness is greater.
Sri Nisargadatta MaharajThe relinquishing of the lesser is the gaining of the greater. Give up all and you gain all.
Sri Nisargadatta Maharaj