Knowledge gives power. In practice it is very simple. To control yourself, know yourself.
Sri Nisargadatta MaharajTo know that you are neither the body nor mind, watch yourself steadily and live unaffected by your body and mind, completely aloof, as if you were dead. It means you have no vested interests, either in the body or in the mind.
Sri Nisargadatta MaharajYou need not know what you are. Enough to know what you are not. What you are you will never know, for every discovery reveals new dimensions to conquer. The unknown has no limits.
Sri Nisargadatta MaharajWe grow through investigation, and to investigate we need experience. We tend to repeat what we have not understood. If we are sensitive and intelligent, we need not suffer. Pain is a call for attention and the penalty of carelessness. Intelligent and compassionate action is the only remedy.
Sri Nisargadatta MaharajReality is neither subjective nor objective, neither mind nor matter, neither time nor space. These divisions need somebody to happen to, a conscious separate center. But reality is all and nothing, the totality and the exclusion, the fullness and the emptiness, fully consistent, absolutely paradoxical. You cannot speak about it, you can only lose yourself in it.
Sri Nisargadatta Maharaj