If you are angry or in pain, separate yourself from anger and pain and watch them. Externalization is the first step to liberation.
Sri Nisargadatta MaharajSee that you are not what you believe yourself to be. Fight with all the strength at your disposal against the idea that you are nameable and describable. You are not. Refuse to think of this or that. There is no other way out of misery, which you have created for yourself through blind acceptance without investigation. Suffering is a call for inquiry, all pain needs investigation. Don't be lazy to think.
Sri Nisargadatta MaharajYou are not the mind. If you know you are not the mind, then what difference does it make if it's busy or quiet? You are not the mind.
Sri Nisargadatta Maharaj