There is only one meditation - the rigorous refusal to harbor thoughts.

See that you are not what you believe yourself to be. Fight with all the strength at your disposal against the idea that you are nameable and describable. You are not. Refuse to think of this or that. There is no other way out of misery, which you have created for yourself through blind acceptance without investigation. Suffering is a call for inquiry, all pain needs investigation. Don't be lazy to think.

Suffering is a call for inquiry, all pain needs investigation.

You begin by letting thoughts flow and watching them. The very observation slows down the mind till it stops altogether. Once the mind is quiet, keep it quiet. Don't get bored with peace, be in it, go deeper into it.

You know that you are. Don't burden yourself with names, just be. Any name or shape you give yourself obscures your real nature.

These moments of inner quiet will burn out all obstacles without fail. Don't doubt its efficacy. Try it.

In marriage you are neither the husband nor the wife; you are the love between two.