There is only one meditation - the rigorous refusal to harbor thoughts.

The consciousness in you and the consciousness in me, apparently two, really one, seek unity and that is love.

Whatever comes and goes, is not reality. See the event as event only. Then you are vulnerable to reality, no longer armoured against it, as you were when you gave reality to events and experiences.

Seeking out causes is a pastime of the mind. There is no duality of cause and effect. Everything is its own cause.

The real you is timeless and beyond life and death.

You begin by letting thoughts flow and watching them. The very observation slows down the mind till it stops altogether. Once the mind is quiet, keep it quiet. Don't get bored with peace, be in it, go deeper into it.

You are so accustomed to think of yourselves as bodies having consciousness that you just cannot imagine consciousness as having bodies. Once you realize that bodily existence is but a state of mind, a movement in consciousness, that the ocean of consciousness is infinite and eternal, and that, when in touch with consciousness, you are the witness only, you will be able to withdraw beyond consciousness altogether.