A mind in the present moment is meditation.

Yoga takes you close to your true nature. Yoga with its techniques helps you to harmonize with nature. Peace is our very nature, and yoga leads you to inner peace

People search for joy everywhere not knowing that the Self is the source of all joy

When you are totally defenseless, that's when you'll be strong.

Get out of your comfort zone and bring comfort to others.

A plant has to be watered but when it grows into a tree, it is no longer necessary. Similarly, if the inner consciousness becomes stronger, all these vikaar (distortions) get erased. Vishranti vikar mita (Deep rest removes negativity). There is no rest deeper than meditation

When everything is in abundance, dispassion happens. And when dispassion is there, everything comes in abundance.