To be free from ignorance you need knowledge. The mind should turn inward. Silence takes the mind inward and helps you to recognize who you are.
Sri Sri Ravi ShankarIn meditation, healing can happen. When the mind is calm, alert and totally contented, then it is like a laser beam - it is very powerful and healing can happen.
Sri Sri Ravi ShankarWhat path you choose is not important. How intensely you pursue that path is much more important
Sri Sri Ravi ShankarThe Divine rejoices in your being happy. God, or the Creation, is so happy when you are happy. When you dance, sing, and jump up and down happily, that is true prayer, that is true meditation. Meditation is a fountain of joy, an ecstasy; and Divine enjoys that more. Divine is not fond of your suffering.
Sri Sri Ravi Shankar