No emotions are bad. But if they stay for long, then it is bad. Emotions should be like a line drawn on the surface of water.
Sri Sri Ravi ShankarWant, or desire, arises when you are not happy. Have you seen this? When you are very happy then there is contentment. Contentment means no want.
Sri Sri Ravi ShankarYou have nothing to lose. All that you can lose is your tension and your worry, your little-mindedness, fear, and anxiety. And fear and anxiety, tension and worry in the small, little mind will keep the mind from being free, will keep the mind from experiencing its infinite potential, will keep the mind from becoming more powerful on this planet.
Sri Sri Ravi Shankar