There is freedom when you realize that you are just a witness to all that is happening.
Sri Sri Ravi ShankarMind without agitation is meditation. Mind in the present moment is meditation. Mind that has no hesitation, no anticipation is meditation. Mind that has come back home, to the source, is meditation. Mind that becomes no mind is meditation.
Sri Sri Ravi ShankarYou are solidified silence, awareness. A thousand hours of speech cannot equal one glance: a hundred glances cannot equal a minute of silence
Sri Sri Ravi Shankar