A plant has to be watered but when it grows into a tree, it is no longer necessary. Similarly, if the inner consciousness becomes stronger, all these vikaar (distortions) get erased. Vishranti vikar mita (Deep rest removes negativity). There is no rest deeper than meditation
Sri Sri Ravi ShankarMeditate. A few minutes of deep meditation will connect you with the ocean of intuition deep within you.
Sri Sri Ravi ShankarWhen you are fully present, you are truly living; the rest of the time, you are merely existing
Sri Sri Ravi ShankarWhen you move with this thought that 'I want', then the mind wanders. When you move with this thought that 'I have received', then you are content.
Sri Sri Ravi ShankarYou have nothing to lose. All that you can lose is your tension and your worry, your little-mindedness, fear, and anxiety. And fear and anxiety, tension and worry in the small, little mind will keep the mind from being free, will keep the mind from experiencing its infinite potential, will keep the mind from becoming more powerful on this planet.
Sri Sri Ravi Shankar