If you are not having good experiences in meditation, then do more seva you will gain merit and your meditation will be deeper. When you bring some relief or freedom to someone through seva, good vibrations and blessings come to you

Every emotion is connected with the breath. If you change the breath, change the rhythm, you can change the emotion.

Don’t keep your head turned backwards. Look ahead and move on. You are trying to walk forward with your head turned backward. This is why you feel miserable. Just let go!

Life works on strange laws of nature (Karma). One never knows when a friend turns enemy & vice-versa. Rely on your Self; self-reliance

When you are fully present, you are truly living; the rest of the time, you are merely existing

Silence is bringing you back home, and it gives you that much needed energy to realize 'Who You Are', to realize that there is bliss, there is beauty, there is joy, and that is 'You'

A goal or cause in life, will help you come out of your hunger for insatiable desires.