Mind without agitation is meditation. Mind in the present moment is meditation. Mind that has no hesitation, no anticipation is meditation. Mind that has come back home, to the source, is meditation. Mind that becomes no mind is meditation.

The knowledge that unites love and wisdom, that uplifts the spirit is spirituality. The knowledge which gives you a broad vision and a big heart is spirituality.

Mind without agitation is meditation. Mind in the present moment is meditation. Mind that has no hesitation, no anticipation is meditation. Mind that has come back home, to the source, is meditation. Mind that becomes no mind is meditation.

Yoga is a study of life, study of your body, breath, mind, intellect, memory, and ego. Study of your inner faculties!

When the mind is free of fear, guilt, anger and is more centered, then it holds the power to heal any ailment.

The Divine rejoices in your being happy. God, or the Creation, is so happy when you are happy. When you dance, sing, and jump up and down happily, that is true prayer, that is true meditation. Meditation is a fountain of joy, an ecstasy; and Divine enjoys that more. Divine is not fond of your suffering.

Your non attachment to the mundane is your charm. Your attachment to the divine is your beauty.