The knowledge that unites love and wisdom, that uplifts the spirit is spirituality. The knowledge which gives you a broad vision and a big heart is spirituality.

Meditation is the delicate art of doing nothing.

Do not try to correct the mind. Trying to correct the mind is like trying to correct the waves in the ocean. Can you stop the waves in the ocean? If you want to see an ocean without waves you only have to dive deeper. When you dive deep inside you will experience the stillness of the ocean. And if it is all frozen that is enlightenment.

If we sit deep in meditation, the glow within the body will brighten, and will expand and spread outside. That is Devi Puja

Meditation is the journey from sound to silence, from movement to stillness, from a limited identity to unlimited space.

Patience in the mind and dynamism in action is the right formula.

Wise is the one who learns from another´s mistakes. Less wise is the one who learns only from his own mistakes. The fool keeps making the same mistakes again and again and never learns from them.