Work your ass off. Don't be an asshole.

Keeping a diary supports personal development.

Complaining is silly. Either act or forget.

Having guts always works out for me.

Trying to always be the nice guy, to appear good, can be limiting. Avoiding confrontation has closed up a number of possibilities for me.

My diary entries allow me to keep track of all the things I would like to change about my life.

In running, I know that I can train as much as I want and Im never going to break the world record for the five miles. Its partly genetics; Im just not built for it. But if I worked really hard, I might be able to cut my time by half. Could I do the same thing with my mind and my well-being?