Now, get out there and kick ass!

Strength on its own in a woman is quite abrasive and not terribly attractive all the time.

Everyone can do simple things to make a difference, and every little bit really does count.

I didn't want to be thirtysomething and not know what I was going to do. I was quite afraid of that, there were quite a lot of aimless kids around, in that 'other' side of my life, who didn't really know what to do because they always had a bank balance to fall back on and they were quite lost.

At times I make music, but in private.

I'd rather people turn up than not. And of course I'd rather have people be enthusiastic.

I run a lot. If I don't have time to go to the gym or don't have time to work out properly, I will go for a quick run. I think running is a great way to stay fit, and I really concentrate on fitting into a realistic urban lifestyle.