Happiness can come in a single moment. And in a single moment it can go again. But a single moment does not create it. Happiness is created through countless choices made and then made again throughout a lifetime. You are its host as well as its guest. You give it form, shape, individuality, texture, tone. And what it allows you to give can change your world. Happiness can be stillness. But it isn't still. It wraps, enchants, heals, consoles, soothes, delights, calms, inspires and connects. It is on your face and in your body. It is in your life and being.
Stephanie DowrickHow we feel about our own self, how well or little we know our own self, whether we feel alive inside, largely determine the quality of the time we spend alone, as well as the quality of the relationships we have with other people.
Stephanie DowrickWhat helps most is remembering that such a cry or attack or sly blow is a reflection of that other person’s inner state; it is not an omniscient summary of you. Your reaction reflects your own inner state, and that can tell you which aspects of your own inner world are needy of attention. p.291
Stephanie DowrickLove teaches you to care for others. It also gives you your best chance to grow up.
Stephanie Dowrick