My temptation is emotional, and resisting will further my needed weight loss and strengthen my character. Furthermore, nothing tastes as good as thin feels.

More essential than working on attitudes and behaviors is examining the paradigms out of which those attitudes and behaviors flow.

It's not only a matter of when to do things, but whether or not to do them at all.

Vision is seeing a future state with the mind's eye. Vision is applied imagination.

Perhaps the most important vision of all is develop a sense of self, a sense of your own destiny, a sense of unique mission and role in life.

The more people train their counsciousness, the more sensitivie they are to it. It's like you had your own voice coming to you.

The heart and soul of loving yourself is integrity and the peace of conscience it inspires.