You can't reason yourself back into cheerfulness any more than you can reason yourself into an extra six inches in height.
Stephen FryIf you know someone whoโs depressed, please resolve never to ask them why. Depression isnโt a straightforward response to a bad situation; depression just is, like the weather. Try to understand the blackness, lethargy, hopelessness, and loneliness theyโre going through. Be there for them when they come through the other side. Itโs hard to be a friend to someone whoโs depressed, but it is one of the kindest, noblest, and best things you will ever do.
Stephen FryI suppose the thing I most would have liked to have known or been reassured about is that in the world, what counts more than talent, what counts more than energy or concentration or commitment, or anything else - is kindness. And the more in the world that you encounter kindness and cheerfulness - which is its kind of amiable uncle or aunt - the better the world always is. And all the big words: virtue, justice, truth - are dwarfed by the greatness of kindness.
Stephen Fry