If you dream you do something, it's as if you actually are doing it from your brain's point of view.

Some people have vivid imagination, some not so vivid, but everybody has vivid dreams.

Dreams and waking life are both the same kinds of things. The difference is that dreaming is perceiving free of external constraints, whereas perceiving otherwise is dreaming true. Meaning what you dream about actually happens.

Although the events we appear to perceive in dreams are illusory, our feelings in response to dream content are real. Indeed, most of the events we experience in dreams are real; when we experience feelings, say, anxiety or ecstasy, in dreams, we really do feel anxious or ecstatic at the time.

If you dream you do something, it's as if you actually are doing it from your brain's point of view.

Lucid dreaming has considerable potential for promoting personal growth and self-development, enhancing self-confidence, improving mental and physical health, facilitating creative problem solving and helping you to progress on the path to self-mastery.

Our brain simulates reality. So, our everyday experiences are a form of dreaming, which is to say, they are mental models, simulations, not the things they appear to be.