If you can find the God inside yourself, you can find the God inside everybody.

Safety is the most unsafe spiritual path you can take. Safety keeps you numb and dead. People are caught by surprise when it is time to die. They have allowed themselves to live so little.

Oxygen plays a pivotal role in the proper functioning of the immune system. We can look at oxygen deficiency as the single greatest cause of all diseases.

Forgiveness is mental floss! Build the capacity to forgive slowly - start with little unkind acts, otherwise you'll sabotage yourself. When we forgive, we forgive the actor, not the action.

People ask what must they become to be loving. The answer is ‘nothing.’ It is a process of letting go of what you thought you had become and allowing your true nature to float to the surface naturally.

The demons aren't the noise. They are our aversion to the noise...when you can accept discomfort, doing so allows a balance of mind. That surrender, that letting go of wanting anything to be other than it is right in the moment, is what frees us from hell.

Letting ourselves be forgiven is one of the most difficult healings we will undertake. And one of the most fruitful. (79)