Healing is bringing mercy and Awareness into that which we have held in judgment and fear.

It is trust in our vast 'don't know' that allows room for the truth, that allows the next intuition to float to the surface.

Oxygen plays a pivotal role in the proper functioning of the immune system. We can look at oxygen deficiency as the single greatest cause of all diseases.

People ask what must they become to be loving. The answer is ‘nothing.’ It is a process of letting go of what you thought you had become and allowing your true nature to float to the surface naturally.

We are so numb we don't even know what a direct experience is. We have an experience, then we think about it and we think the thinking about it is the experience.

Safety is the most unsafe spiritual path you can take. Safety keeps you numb and dead. People are caught by surprise when it is time to die. They have allowed themselves to live so little.

Meditation isn't to disappear into the light. Meditation is to see all of what we are.