Oxygen plays a pivotal role in the proper functioning of the immune system. We can look at oxygen deficiency as the single greatest cause of all diseases.

I have seen many die, surrounded by loved ones, and their last words were ‘I love you.’ There were some who could no longer speak yet with their eyes and soft smile left behind that same healing message. I have been in rooms where those who were dying made it feel like sacred ground. (26)

If sequestered pain made a sound, the atmosphere would be humming all the time.

If you were going to die soon and had only one phone call to make, who would you call and what would you say? And why are you waiting?

The saddest part about being human is not paying attention. Presence is the gift of life.

Meditation allows us to directly participate in our lives instead of living life as an afterthought.

People ask what must they become to be loving. The answer is ‘nothing.’ It is a process of letting go of what you thought you had become and allowing your true nature to float to the surface naturally.