Why do so many of us not give ourselves permission to be alive until we are absolutely assured that we will die? ...If we are not in [this present millisecond of life and conscious experience], we are not alive; we are merely thinking our lives. Yet we have seen so many die, looking back over their shoulders at their lives, shaking their heads and muttering in bewilderment, "What was that all about?"
Stephen LevineForgiveness is mental floss! Build the capacity to forgive slowly - start with little unkind acts, otherwise you'll sabotage yourself. When we forgive, we forgive the actor, not the action.
Stephen LevineMeditation allows us to directly participate in our lives instead of living life as an afterthought.
Stephen Levine