I have not always chosen the safest path. I've made my mistakes, plenty of them. I sometimes jump too soon and fail to appreciate the consequences. But I've learned something important along the way: I've learned to heed the call of my heart. I've learned that the safest path is not always the best path and I've learned that the voice of fear is not always to be trusted.

Of course we need to accept ourselves as we are, but we can't stop there. We also need to value ourselves enough make needed changes.

The sun rises every morning and sheds light, vanquishing the night's darkness. The rooster also rises every morning only, unlike the sun, he simply makes noise. But the darkness of the night is dispelled by sunshine, not by the rooster's crowing. The world can use more light and less noise. Wherever I can, I want to be light.

It's true that laughter really is cheap medicine. It's a prescription anyone can afford. And best of all, you can fill it right now.

You have a great body. It is an intricate piece of technology and a sophisticated super-computer. It runs on peanuts and even regenerates itself. Your relationship with your body is one of the most important relationships you'll ever have. And since repairs are expensive and spare parts are hard to come by, it pays to make that relationship good.

Don't live in the past - you've already been there. And don't live in the future, either. Tomorrow will be here soon enough. Live in this moment now - it is sacred and unrepeatable. This moment alone holds valuable gifts that should not be missed.

We can never know the impact a simple smile has on another. Smiling is one of the easiest things we can do. Is there a simpler, more effortless way to give everyone you meet a moment of joy, even a sense of worth?