You have a great body. It is an intricate piece of technology and a sophisticated super-computer. It runs on peanuts and even regenerates itself. Your relationship with your body is one of the most important relationships you'll ever have. And since repairs are expensive and spare parts are hard to come by, it pays to make that relationship good.

An important decision I made was to resist playing the Blame Game. The day I realized that I am in charge of how I will approach problems in my life, that things will turn out better or worse because of me and nobody else, that was the day I knew I would be a happier and healthier person. And that was the day I knew I could truly build a life that matters.

Sincere compliments cost nothing and can accomplish much. In any relationship, they are the applause that refreshes.

Who doesn't want to know that we notice them and value them? And who might respond to us better when they feel that they matter? It probably cannot be overstated - it matters...that people matter.

I admire some people for their brilliance and I respect others for their strength. But I am indebted to those who can rekindle my spirit.

Get yourself grounded and you can navigate even the stormiest roads in peace.

Confidence is a life ingredient that is essential to success and wholeness. It is perhaps the single most important trait that enables seemingly average people to do and become all that they can. And the good news is - it can be learned. No one has to suffer a lifetime of low confidence.