You have a great body. It is an intricate piece of technology and a sophisticated super-computer. It runs on peanuts and even regenerates itself. Your relationship with your body is one of the most important relationships you'll ever have. And since repairs are expensive and spare parts are hard to come by, it pays to make that relationship good.

Sincere compliments cost nothing and can accomplish much. In any relationship, they are the applause that refreshes.

Of course we need to accept ourselves as we are, but we can't stop there. We also need to value ourselves enough make needed changes.

The first secret of success: Believe in Yourself. Nothing changes in your life until you believe you can do things that are important to you. And if you have a low opinion of yourself, nobody else is likely to raise it.

Every violent storm will eventually give way to sunshine; every dark night will finally fade into dawn.

We don't get harmony when everybody sings the same note. Only notes that are different can harmonize. The same is true with people.

The truth is, I can choose to view tough times as growing times, I can choose to see aging as seasoning and I can choose to focus on whatever good there is to be found in living. I choose. After all, it's my point of view.