You have a great body. It is an intricate piece of technology and a sophisticated super-computer. It runs on peanuts and even regenerates itself. Your relationship with your body is one of the most important relationships you'll ever have. And since repairs are expensive and spare parts are hard to come by, it pays to make that relationship good.

What if today you gave yourself permission to be outrageously kind? What if you extended as much good will and kindness as you can possibly muster to every person you meet? And what if you did it with no thought of reward? I'm sure of one thing: it will be a day you will never regret.

It's good to remember that success may be just beyond the next failure, and you'll get there, not because you're destined to, but because you're determined to.

The sun rises every morning and sheds light, vanquishing the night's darkness. The rooster also rises every morning only, unlike the sun, he simply makes noise. But the darkness of the night is dispelled by sunshine, not by the rooster's crowing. The world can use more light and less noise. Wherever I can, I want to be light.

I can be alone without being lonely. In fact, those times of solitude are necessary respite for a beleaguered soul, set upon by the pressures of life. I need to take whatever moments I can to just be still.

It's true that laughter really is cheap medicine. It's a prescription anyone can afford. And best of all, you can fill it right now.

Sincere compliments cost nothing and can accomplish much. In any relationship, they are the applause that refreshes.